Sunday reset: brain dump → 3 priorities

Sunday-scaries are mostly just a messy brain. My reset is simple: dump everything out, then ask AI to help me pick three priorities for the week — not seventeen.

Open a note and brain-dump for 3 minutes (work, home, people, errands, the weird stuff you’re avoiding). Then paste it into ChatGPT, Gemini, Claude, or Grok:

“Here’s my Sunday brain dump. Turn it into: (1) 3 clear priorities for this week, (2) a short ‘nice if I get to it’ list, (3) anything I can delete or postpone without guilt. Be realistic for a normal busy week. Dump: [paste]”

You walk away with a tiny plan instead of that cloudy “I should do everything” feeling. I glance at the three priorities Monday morning and that’s enough.

Small reset. Calmer week. That’s the whole tip.

— Mikel

First shared in the AI for Monsters Facebook group on Mon, Sep 28, 2026.

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